At all times you will feel safe and in control of what is happening. You listen to recordings of my voice in between our initial consultation and the first session, so when we focus on the hypnotherapy you already feel comfortable.
What is Hypnosis?
It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions. It is the bringing together of the conscious and subconscious minds in trance.
Trance is something we do every day naturally e.g whilst reading a book, watching television, or doing repeated tasks.
I guide you into this relaxed state, where there is direct access to your subconscious mind. Our conscious mind is often fearful and analytical and can hinder progress during counselling or other types of psychotherapy. Our subconscious mind is where instinctive behaviours and natural reactions are created, positive language and imagery can help change behaviour and rewire our brains.
We work in partnership which leads to changes you want to make in your life. Success can be faster than with other therapies as our work is always focused on solutions rather than the problem.
At the initial consultation you will be given an overview of how our minds work which helps in understanding how we can sometimes feel the way we do.
We will reduce worry through relaxation and visualisation enabling you to find solutions whilst focusing on positives rather than problem(s).
As you undertake your therapy the possible solutions you need will become more apparent and worked towards.