How does it work?
Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help you make positive changes in your life.
I work with integrity, empathy & confidentiality
At all times you will feel safe and in control of what is happening. You listen to recordings of my voice in between our initial consultation and the first session, so when we focus on the hypnotherapy you already feel comfortable.
What is Hypnosis?
It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions. It is the bringing together of the conscious and subconscious minds in trance.
This is something we do every day naturally e.g whilst reading a book, watching television, or doing repeated tasks.
Through Solution Focused Hypnotherapy we can bypass the conscious mind which is often fearful and analytical. The conscious mind can often hinder progress during counselling or other types of psychotherapy.
I will guide you using hypnosis into a relaxed state where there is direct access to your subconscious mind. Our subconscious mind is where instinctive behaviours and natural reactions are created. During hypnosis positive language and imagery are used to help change behaviour.
I work in partnership with you which leads to changes you may want to make in your life. Success can be faster than with other therapies as our work is always focused on the present moment and future, not the past or the problem.
At the initial consultation you will be given an overview of how our minds work which helps in understanding how we can sometimes feel the way we do.
We will reduce worry through relaxation and visualisation enabling you to find solutions whilst focusing on positives rather than problem(s).
As you undertake your therapy the possible solutions you need will become more apparent and worked towards.