Hypnotherapy is well researched and can impact your mind in a powerful way. Research from Stanford University demonstrates their is a greater connection between the brain and body during a session of hypnosis. It can be helpful in treating symptoms that lead to anxiety and depression, reduces addictive behaviours and supports people to achieve their goals. It is easy and safe, with progress often being seen from the first session. My work teaches you tools and skills to use in between sessions and we focus on finding solutions not focusing on the problem that is presented. It is classed as brief therapy, as it quickly brings results. My clients are helped to regain emotional and psychological balance and reduce any anxiety.
Through hypnosis you enter a relaxed inner state of focused attention and are more aware of the positive language being used. Being in trance is often felt like in a pleasant daydream. This is similar to meditation, however my clients are guided to what they want by focusing on their strengths and abilities. By accessing your sub-conscious mind you are less likely to put obstacles in the way of your own progress and it is easier to tackle resistance and create change that lasts.
My clients benefit from my work to help relieve anxieties, stress and any other aspect of their physical and mental well-being. My hypnotherapy focuses on the present moment and future, whilst helping you to tap into your skills & strength. This way, you are in control of your desired change.
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