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Feb 4, 20212 min read

Do you have Obsessive-Compulsive Disorder?

Updated: Jul 8, 2023

How Solution Focused Hypnotherapy can help with Obsessive-Compulsive Disorder.



Obsessive-Compulsive Disorder

Obsessive compulsive disorder (OCD) is a condition that involves obsessive thoughts and compulsive behaviours.

These can be a combination of thoughts, images, impulses, worries, fears, and doubts. They can be unwanted, disturbing, intrusive and interfere with normal life. Compulsions are repetitive physical behaviours and actions or mental thought rituals. These are used over and over to relieve the anxiety caused by obsessional thoughts, so that this can stop any perceived danger or harm. This can develop at any age, but it mainly happens in early adulthood

Where can I get help for OCD?


With OCD being so intrusive by nature it can impact your everyday life, so it is important to seek help early on. Obsessive-compulsive disorder is an anxiety disorder, so tackling anxiety is key and Solution Focused Hypnotherapy can by relaxing you with positive language patterns and imagery to help change thought patterns.


Reducing stress and anxiety

OCD symptoms can be worse at times of high stress or anxiety.

My hypnotherapy can teach you techniques to help manage stress and anxiety. This involves listening to positive language patterns and metaphors whilst together with talking about the positives and asking development questions. By being in a relaxed state we can access your unconscious mind, the part you are not aware of, or normally able to influence. You take on board the language you require and suggestions. This helps with changing your thinking patterns on a deeper level. My aim is to help you change your way of thinking to give you back control over your OCD and to reduce your anxiety.





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